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| "Dreams Do Come True" |
BABY & PRESCHOOL
This class is designed for the younger child who is ready to be
introduced into the wonderful world of dance. This class will introduce
basic ballet and tap technique to give the younger dancer a focus
concentrates on rhythm, body position, counting, creative movement,
and song and dance. Each student is encouraged to be expressive,
creative, and even silly in a safe and structured environment.
BALLET
Ballet is an important foundation for all idioms of dance. It is the basis
from which technique comes from. The ballet classes at Center Stage
do not simply focus on one specific style or ballet technique. Instead,
students are taught to be well rounded. Proper alignment, technique,
and ballet vocabulary are the main focuses. The ballet classes follow a
specific syllabus. Dancers begin at the barre which is followed by
traveling work, centre work, adagio, and allegro.
BALLET FUSION FITNESS
Ballet Fitness Fusion is a total body workout combining ballet
fundamentals, cardio and strength training. You do not need any
previous dance experience or any special attire. The class will begin at
the ballet barre which is used to support the body during a series of
exercises designed to increase the heart rate and to tone and lengthen
the muscles. The second half of the class will take place on a yoga mat
in the center of the floor. Here we will do stretching and strengthening
exercises. All of the strengthening exercises are done using your own
body weight and the result is lean, toned, muscles similar to those of a
professional dancer. All of these exercises are done to upbeat and
popular radio hits to keep the energy up for the entire class. The benefits
of Ballet Fusion Fitness are weight loss, toned arms, flatter abs, better
balance, elongated muscles, and increased energy just to name a few.
Please wear comfortable workout clothes, socks, and bring a water
bottle and a yoga mat or towel for the floor work.
BALLROOM/LATIN/SWING
This is an introduction to partner dancing including basics in leading and
following as well as dance floor etiquette. Whether it's waltz, foxtrot,
tango, swing, rhumba or cha-cha, you're interested in, these exhilarating
dances combine fun and exercise. Junior Ballroom, private lessons,
and wedding preparation are also available.
BELLY DANCE FITNESS
This class incorporates belly dance moves for a total body workout.
Each class teaches several moves which are combined for a fun and
fabulous dance. The exotic hip scarves (provided) make it even more
fun!
BOYS CREATIVE MOVEMENT
This class, with its strong style, teaches coordination, balance, body
control, and rhythm. Styles involved are tap, hip hop moves, and
beginning breakdancing. This class is sure to get the guys excited and
moving to their favorite music.
BREAKDANCING / POPPIN
This class breaks down the basic rhythm, movement, and isolation of
individual body parts. Learn how to top rock, do ground work, foot work,
and freezes. Routines include all aspects of poppin including boogaloo.
Introduction to mechanics of locking are integrated into routines that
beginner and advanced students can relate to. Be a part of the "Center
Stage Crew."
COMPETITION REPERTORY
By audition or invitation only, this class is designed for the student
interested in competing. Students will focus on learning choreography
and performance techniques. Learn routines that will be performed at
competitions as well as other venues.
CONDITIONING CLASS
The Conditioning class is a combination of Cardio, Pilates, Stretching,
Toning, and Yoga exercises. This class is designed to burn calories, to
lengthen the muscles, and to provide an all over toned, lean and healthy
body. All you will need to bring is comfortable workout clothes, a water
bottle and a good attitude! In this class there will be traditional boot
camp exercises such as lunges and crunches but you will also be
introduced to dance inspired exercises to strengthen and lengthen the
muscles for a lean dancer-like body. Anyone from a serious athlete to a
beginner can enjoy and benefit from this class!
CONTEMPORARY
Contemporary dance is a compilation of different styles of dance
including modern and classical ballet. Contemporary draws on modern
and postmodern techniques as well as newer philosophies of
movement. Contemporary dance encompasses all dance styles, and is
not limited to one technique. It often draws upon emotion and internal
energy which allows students to take their movement to new levels.
HIP HOP
A high energy class that teaches the popular moves of today. Learn the
hottest street, house, and funk moves as seen in the hottest videos. This
class teaches combinations and dance routines that will get your heart
pumping, your body moving, and you closer to looking like your favorite
video.
INTERVAL TRAINING
Whether you want to lose weight or tone up - this is the class for you!
Interval training has been found to be the most effective way to burn
maximum calories and fat. This class alternates between intervals of
cardio and muscle conditioning, finishing with abdominal work and
stretching for a complete work out!
JAZZ
Jazz class begins with floor warm-up, isolations, across the floor
techniques including jumps and turns. All aspects of jazz dance are
explored. Classical, funk, hip hop, African, Latin, and modern styles are
incorporated and blended to enhance music and choreography.
JUNIOR & SENIOR DANCE COMPANY
Class is by audition or invitation only. Company classes are offered to
advanced students who are interested in performance opportunities.
Company dancers perform locally for charities, festivals, benefits, arts
awareness programs, fairs, parades, and also compete in regional
competitions. Class consists of choreography for upcoming
performances. Ballet, tap, and jazz classes are required for all company
members.
LYRICAL
A beautiful combination of the strength and power of jazz with the grace,
technique, and fluidity of ballet. Movement is based on the creative
expression of the lyrics. Students are taught proper breathing
techniques integrated with various styles of modern dance. This class
gives each dancer the freedom to express all of his/her emotions and
bring them to life through movement with meaning.
MODERN
This class is designed to strengthen the core while incorporating
technique, flow, dynamics, expression, and improvisation. The styles
emphasized are a mix of post-modern technique, Límon technique, and
the choreographic ideas utilized by Cunningham. Various movement
qualities will be used to express to different emotions. The class will
begin with a warm up in the centre and will be followed by traveling
sequences, and additional centre work.
MOM & ME
MOM & ME is designed for the littlest dancers not yet ready to tackle a
class on their own. The same tools will be used as in our baby classes
specifically designed to cater to the young mind. Parents are invited to
jump in and experience their child's first
introduction to dance and music. This class focuses on giving the
parent and child quality time of learning together.
MUSICAL THEATER
This fun and expressive jazz based class will focus on songs and
movement from some of the more famous and popular Broadway
Shows and Movie Musicals .
NIA
Nia is unlike anything you've ever experienced. It fits all bodies, works
for all ages, and can be adjusted to fit the needs of an athlete, a dancer,
a teenager, a teacher, an actor, an executive, an advanced or beginning
students of movement. Nia is always rich and exciting because it
uniquely blends jazz, Duncan, Modern Dance, Aikido, Tai Chi, Tae
Kwon Do, Yoga and Body Integration Techniques. Nia is for people who
love to move and play. It is for people from all walks of life both men and
women of all ages. It is adaptable at every movement and gives
everyone the opportunity to challenge their coordination, grace, muscle
endurance and flexibility. It delivers all the cardiovascular benefits
without the stress to the musculoskeletal system. Nia is an exciting way
to discover how to use your entire body to stay fit and healthy in more
enjoyable ways.
PILATES
Pilates dramatically transforms the way your body looks, feels and
performs. It builds strength without excess bulk, creating a sleek, toned
body with slender thighs and a flat abdomen.
PRE-POINTE
This class is an introduction to pointe. Students work at the barre to
obtain proper alignment and strengthen their arches, ankles, and leg
muscles necessary for pointe work. Students can expect to be in this
class without pointe shoes. Students are evaluated on an individual
basis as to when they are ready to go on pointe. The addition of pointe
shoes is based on teacher recommendation. Ballet is a prerequisite.
POINTE
The same principles are emphasized in pointe work as are emphasized
in the ballet class. All pointe work begins at the barre. Once the
students have developed strong feet and ankles, they are allowed to
travel across the floor and work in the centre. Ballet is a prerequisite.
By teacher referral only.
PROGRESSIONS & TURNS
A class for the dancer looking for an edge in the classroom and on the
competition scene. This is a class in which the students will work
primarily on proper jumping and turning technique as well as learning
exercises that will help them maintain their center and get the height they
are looking for in their big jumps. This class also focuses on stretching
and strengthening the muscles that will help the dancer reach these
goals.
STRETCH & STRENGTH
Stretch and Strength combines strengthening exercises and yoga type
stretching/balancing moves to quiet the mind, increase flexibility and
tone muscles.
TAP
Our tap classes begin with basic tap techniques and phrases and are
done with music or A cappella. Students begin with Broadway style tap
and our older dancers learn the origin, history, and roots of tap "Hoofin."
Inspired by greats Jimmy Slyde, Diane Walker, and Gregory Hines, this
style is known to people from shows like "Bring in Da Noise Bring in Da
Funk," "Boot Men," and "Tap Dogs."
Yoga
Yoga combines physical poses or Asana, breathing techniques and
meditation. Exercise your body and your mind for improved health, inner
peace and a more fulfilling life.
Zumba
Zumba fuses hypnotic Latin and International rhythms with easy-to-follow
moves to create a one-of-a-kind dance fitness class. Experience an
absolute blast in one exciting hour of calorie-burning, body-energizing,
fun movements designed to make you look forward to your next work out!
This class is designed for the younger child who is ready to be
introduced into the wonderful world of dance. This class will introduce
basic ballet and tap technique to give the younger dancer a focus
concentrates on rhythm, body position, counting, creative movement,
and song and dance. Each student is encouraged to be expressive,
creative, and even silly in a safe and structured environment.
BALLET
Ballet is an important foundation for all idioms of dance. It is the basis
from which technique comes from. The ballet classes at Center Stage
do not simply focus on one specific style or ballet technique. Instead,
students are taught to be well rounded. Proper alignment, technique,
and ballet vocabulary are the main focuses. The ballet classes follow a
specific syllabus. Dancers begin at the barre which is followed by
traveling work, centre work, adagio, and allegro.
BALLET FUSION FITNESS
Ballet Fitness Fusion is a total body workout combining ballet
fundamentals, cardio and strength training. You do not need any
previous dance experience or any special attire. The class will begin at
the ballet barre which is used to support the body during a series of
exercises designed to increase the heart rate and to tone and lengthen
the muscles. The second half of the class will take place on a yoga mat
in the center of the floor. Here we will do stretching and strengthening
exercises. All of the strengthening exercises are done using your own
body weight and the result is lean, toned, muscles similar to those of a
professional dancer. All of these exercises are done to upbeat and
popular radio hits to keep the energy up for the entire class. The benefits
of Ballet Fusion Fitness are weight loss, toned arms, flatter abs, better
balance, elongated muscles, and increased energy just to name a few.
Please wear comfortable workout clothes, socks, and bring a water
bottle and a yoga mat or towel for the floor work.
BALLROOM/LATIN/SWING
This is an introduction to partner dancing including basics in leading and
following as well as dance floor etiquette. Whether it's waltz, foxtrot,
tango, swing, rhumba or cha-cha, you're interested in, these exhilarating
dances combine fun and exercise. Junior Ballroom, private lessons,
and wedding preparation are also available.
BELLY DANCE FITNESS
This class incorporates belly dance moves for a total body workout.
Each class teaches several moves which are combined for a fun and
fabulous dance. The exotic hip scarves (provided) make it even more
fun!
BOYS CREATIVE MOVEMENT
This class, with its strong style, teaches coordination, balance, body
control, and rhythm. Styles involved are tap, hip hop moves, and
beginning breakdancing. This class is sure to get the guys excited and
moving to their favorite music.
BREAKDANCING / POPPIN
This class breaks down the basic rhythm, movement, and isolation of
individual body parts. Learn how to top rock, do ground work, foot work,
and freezes. Routines include all aspects of poppin including boogaloo.
Introduction to mechanics of locking are integrated into routines that
beginner and advanced students can relate to. Be a part of the "Center
Stage Crew."
COMPETITION REPERTORY
By audition or invitation only, this class is designed for the student
interested in competing. Students will focus on learning choreography
and performance techniques. Learn routines that will be performed at
competitions as well as other venues.
CONDITIONING CLASS
The Conditioning class is a combination of Cardio, Pilates, Stretching,
Toning, and Yoga exercises. This class is designed to burn calories, to
lengthen the muscles, and to provide an all over toned, lean and healthy
body. All you will need to bring is comfortable workout clothes, a water
bottle and a good attitude! In this class there will be traditional boot
camp exercises such as lunges and crunches but you will also be
introduced to dance inspired exercises to strengthen and lengthen the
muscles for a lean dancer-like body. Anyone from a serious athlete to a
beginner can enjoy and benefit from this class!
CONTEMPORARY
Contemporary dance is a compilation of different styles of dance
including modern and classical ballet. Contemporary draws on modern
and postmodern techniques as well as newer philosophies of
movement. Contemporary dance encompasses all dance styles, and is
not limited to one technique. It often draws upon emotion and internal
energy which allows students to take their movement to new levels.
HIP HOP
A high energy class that teaches the popular moves of today. Learn the
hottest street, house, and funk moves as seen in the hottest videos. This
class teaches combinations and dance routines that will get your heart
pumping, your body moving, and you closer to looking like your favorite
video.
INTERVAL TRAINING
Whether you want to lose weight or tone up - this is the class for you!
Interval training has been found to be the most effective way to burn
maximum calories and fat. This class alternates between intervals of
cardio and muscle conditioning, finishing with abdominal work and
stretching for a complete work out!
JAZZ
Jazz class begins with floor warm-up, isolations, across the floor
techniques including jumps and turns. All aspects of jazz dance are
explored. Classical, funk, hip hop, African, Latin, and modern styles are
incorporated and blended to enhance music and choreography.
JUNIOR & SENIOR DANCE COMPANY
Class is by audition or invitation only. Company classes are offered to
advanced students who are interested in performance opportunities.
Company dancers perform locally for charities, festivals, benefits, arts
awareness programs, fairs, parades, and also compete in regional
competitions. Class consists of choreography for upcoming
performances. Ballet, tap, and jazz classes are required for all company
members.
LYRICAL
A beautiful combination of the strength and power of jazz with the grace,
technique, and fluidity of ballet. Movement is based on the creative
expression of the lyrics. Students are taught proper breathing
techniques integrated with various styles of modern dance. This class
gives each dancer the freedom to express all of his/her emotions and
bring them to life through movement with meaning.
MODERN
This class is designed to strengthen the core while incorporating
technique, flow, dynamics, expression, and improvisation. The styles
emphasized are a mix of post-modern technique, Límon technique, and
the choreographic ideas utilized by Cunningham. Various movement
qualities will be used to express to different emotions. The class will
begin with a warm up in the centre and will be followed by traveling
sequences, and additional centre work.
MOM & ME
MOM & ME is designed for the littlest dancers not yet ready to tackle a
class on their own. The same tools will be used as in our baby classes
specifically designed to cater to the young mind. Parents are invited to
jump in and experience their child's first
introduction to dance and music. This class focuses on giving the
parent and child quality time of learning together.
MUSICAL THEATER
This fun and expressive jazz based class will focus on songs and
movement from some of the more famous and popular Broadway
Shows and Movie Musicals .
NIA
Nia is unlike anything you've ever experienced. It fits all bodies, works
for all ages, and can be adjusted to fit the needs of an athlete, a dancer,
a teenager, a teacher, an actor, an executive, an advanced or beginning
students of movement. Nia is always rich and exciting because it
uniquely blends jazz, Duncan, Modern Dance, Aikido, Tai Chi, Tae
Kwon Do, Yoga and Body Integration Techniques. Nia is for people who
love to move and play. It is for people from all walks of life both men and
women of all ages. It is adaptable at every movement and gives
everyone the opportunity to challenge their coordination, grace, muscle
endurance and flexibility. It delivers all the cardiovascular benefits
without the stress to the musculoskeletal system. Nia is an exciting way
to discover how to use your entire body to stay fit and healthy in more
enjoyable ways.
PILATES
Pilates dramatically transforms the way your body looks, feels and
performs. It builds strength without excess bulk, creating a sleek, toned
body with slender thighs and a flat abdomen.
PRE-POINTE
This class is an introduction to pointe. Students work at the barre to
obtain proper alignment and strengthen their arches, ankles, and leg
muscles necessary for pointe work. Students can expect to be in this
class without pointe shoes. Students are evaluated on an individual
basis as to when they are ready to go on pointe. The addition of pointe
shoes is based on teacher recommendation. Ballet is a prerequisite.
POINTE
The same principles are emphasized in pointe work as are emphasized
in the ballet class. All pointe work begins at the barre. Once the
students have developed strong feet and ankles, they are allowed to
travel across the floor and work in the centre. Ballet is a prerequisite.
By teacher referral only.
PROGRESSIONS & TURNS
A class for the dancer looking for an edge in the classroom and on the
competition scene. This is a class in which the students will work
primarily on proper jumping and turning technique as well as learning
exercises that will help them maintain their center and get the height they
are looking for in their big jumps. This class also focuses on stretching
and strengthening the muscles that will help the dancer reach these
goals.
STRETCH & STRENGTH
Stretch and Strength combines strengthening exercises and yoga type
stretching/balancing moves to quiet the mind, increase flexibility and
tone muscles.
TAP
Our tap classes begin with basic tap techniques and phrases and are
done with music or A cappella. Students begin with Broadway style tap
and our older dancers learn the origin, history, and roots of tap "Hoofin."
Inspired by greats Jimmy Slyde, Diane Walker, and Gregory Hines, this
style is known to people from shows like "Bring in Da Noise Bring in Da
Funk," "Boot Men," and "Tap Dogs."
Yoga
Yoga combines physical poses or Asana, breathing techniques and
meditation. Exercise your body and your mind for improved health, inner
peace and a more fulfilling life.
Zumba
Zumba fuses hypnotic Latin and International rhythms with easy-to-follow
moves to create a one-of-a-kind dance fitness class. Experience an
absolute blast in one exciting hour of calorie-burning, body-energizing,
fun movements designed to make you look forward to your next work out!
Our Mission
Here at Center Stage
we believe that every
child is an individual.
Our focus is to bring
that individualism out
with freedom of
expression and
creativity. Our mission
is to pass on our
passion for life through
our love for the art of
dance to the students
of Center Stage.
we believe that every
child is an individual.
Our focus is to bring
that individualism out
with freedom of
expression and
creativity. Our mission
is to pass on our
passion for life through
our love for the art of
dance to the students
of Center Stage.
|
| Center Stage Dance Academy |
| Contact Us: 508-746-0991 |
116 Long Pond Road
Plymouth, MA 02360
116 State Road
Sagamore Beach, MA
02562
© CSDA 2011.
All rights reserved.
Plymouth, MA 02360
116 State Road
Sagamore Beach, MA
02562
© CSDA 2011.
All rights reserved.
